Zinc is a mineral. It boosts the immune system, helps cell production and helps to protect against vision loss. Most of us need only 15 mg and do not need to take a supplement unless you are a vegetarian. These are your best plant sources, dried beans, garbanzos, black-eyed peas, lentils, and peas, soy products and whole grains. Dr.Weil.com

*Were you aware of sweets increasing your risk of colon cancer? So when you think of the peanut butter cookies just get a spoon of peanut butter and leave the cookies. Be sure to read the labels and look for sucrose another name for sugar. It is not only found in cookies and cake but also in salad dressings, and spaghetti sauces to name a few.

*If you want to keep your colon happy eat high fiber whole grains. For protein choose fish, nuts, seeds, peanut butter, tofu, and legumes other than processed meats.

* According to “RealAge”, eating an apple or pear before each meal will help booster your weight loss.

*If you are a smoker and stop for a year your risk of a heart attack decreases by 50 percent.

*Osteoporosis causes a poorer quality of life and according to the Surgeon General, many American can avoid this disease. “Bone diseases can be prevented in the vast majority of individuals and identified early and treated effectively in those who get them.”

*According to Strang Cancer Prevention Center, Weill Cornell Medical College dark chocolate is one of the biggest cancer disease fighters.

There are others such as red grapes, spinach, and olive oil to name a few. Some of cancer causing problems can be attributed to a poor diet and a life style of inactiveness.

Check out my Nutrition site

Carolyn Bell Smith
Nikken Independent consultant
http://www.mynikken.net/renewedhealth

http://www.yourhealthrenewed.com  

*Zinc is good for healing epithelial tissue such as the inside of your mouth and the lining of the digestive tract as well as helping to build the immune system.

*Do you want an effective nutritional program? If the answer is yes, here are a few changes in your lifestyle you must obey. Stop smoking, eat lightly cooked vegetables, and mix all types of vegetable as a salad. Reduce or stop frying foods, it produces free radicals which may cause cataracts to grow faster.

*These foods are good for your eyes collards, kale, spinach and parsley and vegetables with a lot of pigment such as carrots and tomatoes.

*Flaxseeds have rich sources of lignans (a phenolic compound found in plant and are believed to protect against tumors and viruses.)

Flaxseeds have twice the amount of omega-3 than fish oils. So flaxseeds is an excellent way to intake this essential fatty acids.

*Symptoms of Alzheimer’s may not appear for 10 to 20 years. The first sign of this disease is when some regions of the brain shrink causing memory loss. There are three stages of Alzheimer mild, moderate, and severe and this is based on behaviors.

*To reduce the risk of stroke, heart attack, and kidney disease, check your blood pressure often and keep it under control. Being obese raises the bar two to six times of developing high blood pressure. Studies has shown that lowing your calories, eating or taking six grams of fish oil each day may reduce your pressure significantly.

*A bit of news Dr William Castelli, MD, former director of the world-famous Framingham Cardiovascular Institute in Massachusetts, states that thirty five percent of all heat attacks occur in people with cholesterol levels under 200. He recommends a total level of less than 150, and you will have nothing to worry about.

*According to Dr. Bruce West, thirty to fifty percent of heart failures are caused by infection, inflammation or prescription drugs and even more are damaged by beriberi of the heart. Beriberi is caused by a form of the B vitamin (thiamine) deficiency. It causes the same symptoms as heart disease; shortness of breath with exertion, difficulty breathing after walking a few feet, the heart enlarges, develop edema and fluid in the lungs.

There are a number of ways that you can find discount vitamins. The most common is to wait until your favorite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to get these discount vitamin offers is that they are strictly time limited and again, you may miss out unless you find out about the sale in advance.A large number of stores produce coupons that offer discount vitamin purchases. These coupons are often distributed in newspapers and magazines – the Sunday newspapers are so full of coupons that it may be time-consuming looking for the discount vitamin offers but it is worth the effort. You may find that some of these coupons do not give an instant discount vitamin purchase but you can claim the appropriate money back through a rebate system. Beware that some of these rebated discount vitamin offers require you to purchase additional equipment or accessories to qualify for them.One extremely good source for discount vitamin offers is to actually look for bulk purchases. This is an extremely underestimated resource as many people do not actually understand what a bulk purchase discount vitamin really is. In all honesty you are likely to get a better discount vitamin offer if you opt for a bulk purchase from your local outlet. This is because the bulk purchases offer the best discount vitamin prices possible. This is especially the case for vitamins that you may want to take on an ongoing basis. Vitamin C, for example, is a great choice to buy in bulk and obtain a discount vitamin price.

By Carolyn Bell Smith
http://www.yourhealthrenewed.com

 Life is fast pace, these days; many do not eat properly,
thereby shortening their lives. It is increasingly
difficult to accommodate the family with the proper
nutrition, because of the evacuation of minerals and
nutrients in farmland. With the proper nutrition, body
cells will repair themselves. Improve your health, eating
the rainbow colors, look and feel your best at any age
eating a variety of foods, making a combination of vitamins
mineral and other nutrients.

One would benefit greatly by using an organic nutritional
supplement to enhance health, and empower the immune
system to setup a task force to attack and destroy invaders.
The immune system is an army of organs and cells; when
the invader is identified, it is disarmed and excreted from
the body.

After many test studies barley grass is one of the utmost
balanced nutritional foods in nature and have many known
benefits. It makes a delicious nutritional extract drink with
an abundant of living enzymes, vitamins, minerals, and
antioxidants. Nutrients, enzymes, vitamins, and minerals
are the viability power of the body’s immune system, which
gives the body the power to battle disease and ailment.
Fruits, vegetables, and grains are healthy, high carbohydrate
foods with vitamins, antioxidants, minerals, and provide a
vast source of fiber. Some of the Benefits are essential
nutrients; increases power levels, improves digestion,
strengthens the immune system, provides antioxidants,
supports cardiovascular system, and helps youthful vigor.

To persist in a healthy lifestyle and move up the essential
quality of life we have to replace the nutrition that the
carcass uses daily. Because foods lose, nutritional value
heated above 122 degrees. It is superior to eat fresh
homegrown or organic fruits, vegetables, nuts, and
grain before canning or freezing. When needed, select
an organic supplement.

There are boundaries one should make a normal part of
decision-making, to improve their lifestyle. Be good to
yourself learn about nutrition, make healthy choices
obtaining and staying strong, eat correctly, rest, and
live longer.

Fighting Diabetes…New research

 The study suggests calcium plus vitamin D protect against
diabetes.

A study of 83,779 women suggested that a combination of
more then 1200 mg of calcium and more then 800IU of vitamin
D lower the risk of Type II diabetes.

According to the American Diabetes Association, one-third
of the people that has diabetes are unaware. Diabetes is the
attributing factor in kidney failure, and brings other
unwanted complications. Skin, feet, eyes, teeth are all
affected by diabetes. If feet become insensitive to pain,
heat or cold, contact your health provide immediately.
Check your feet daily for redness, cut, and blisters this
could be assign of infection.

Cardiovascular disease in women

More women die of cardiovascular disease then all cancers
combined. We do not look for symptoms for heart disease in
women because it was thought to be a man disease.  Eighty
percent of cardiovascular disease can be prevented.

To reduce the risk of heart disease maintain the proper
weight, avoid diabetes, stop smoking, control blood
pressure, control cholesterol and eat healthy balance
meals, and as always exercise regularly. Thirty minutes
a day will help you prevent heart disease, diabetes,
depression, different kinds of cancer, especially breast
and colon cancers. Burn 700 to 1000 calories a week
with thirty minutes of physical exercise. Prevention is
better for women because most will die within the first
year after a heart attack.

Women should take these symptoms very serious; extreme
fatigue lasting longer then a few minutes, chest discomfort,
nausea and shortness of breath. Coenzyme Q10 is especially
needed to protect the woman heart.

Replacing Nutrition

Dr Hagiwara’s original formula BarleyGreen Premium makes
a delicious nutritional drink and will replace lost
nutrients and enzymes.
http://www.barleygreenyhi.com/10062

About the Author:
—————————————————————–——
Carolyn Bell Smith, helping others
improve their health, and build a
strong immune system to help fight
disease and sickness.
http://www.yourhealthrenewed.com
————————————————–

By Carolyn B. Smith
http://www.yourhealthrenewed.com

A healthy person has no aches, or pain, body odor, bad breath, foot odor, urine or stool does not smell, he or she sleeps soundly, has no skin rash, dandruff, and rarely has a cold, flu or heartburn. Healthy people do not take non-prescription or prescription drugs.

People are unhealthy; in reality, most have symptoms that require some type of medication.

Testing the PH balance of the body will give an effective overview of personal health. Monitoring does not diagnose a disease or sickness, but the ability of the body to respond to diet changes and stress.

Knowing if the body is acidic or alkali is inside knowledge of health improvement. Keeping the body PH balanced is an indicator of good health. To get the exact PH reading, test saliva and urine when awaking, before you eat or drink, then add the two readings together and divide them by two.

PH testing tells of the environment of the bodily fluids, which surround the cells. Having an alkaline environment will serve as a buffer. Sodium, calcium, potassium, magnesium, and iron contribute to an alkaline environment. Testing the urine or saliva is the easiest body fluid to know if the body has minerals stored in the fluids. These minerals are found through out the body.  When the PH saliva test is 7.0, the body has the minerals needed to function smoothly. Normal PH range for saliva is 6.8 to 7.4 and the normal range for urine is 6.4 to 6.8.

The body becomes fertile ground for some diseases, particularly arthritis and cancer when it becomes too acidic. Cell will degenerate and die, thereby causing the body to become more acidic. The body must maintain the proper balance to utilize the nutrients, or eliminate collected waste.

The body has a deposit and withdrawal system when it comes to maintaining the proper PH in the blood. If the blood is alkaline, the PH range is 7.35 to 7.45. A  PH upset would severely affect the organs. The blood has a narrow PH range, 7.35 or 7.45, anything below or above is an indication of disease. By some researchers, if PH falls below 6.8 or above 7.8, the cells stop functioning and death occurs. By some researchers, the ideal PH balance is 7.35 and by others, it is 7.4. However, we all agree that alkaline system is best for optimal health.

About the Author:
—————————————————————–
Helping others improve their health, and build a
strong immune system to help fight
disease and sickness.
http://www.yourhealthrenewed.com
—————————————————————–

 Nature’s Mystical Juice-Processing BarleyGreen  Getting the Magic Juice –

Nutrients  Because the essential nutrients in green barley are in its juice, not the fiber, YH International’s special processing takes on critical importance.  Organic cultivation, rapid processing, removing insoluble fiber, spray-dried juice protection of nutrients and enzymes, powder granulation for solubility and gently juice extraction help make Dr. Hagiwara’s BarleyGreen Premium a perfectly well-balanced whole food supplement.    

Organic Farm Fresh

Dr. Hagiwara’s BarleyGreen Premium is organically grown and processing Oxnard, California, geographically selected because of ideal climate and topsoil rated among the world’s richest.  Once the organic soil is prepared, barley seeds are planted in rows, sprouting at the time of the right combination of water, oxygen, and temperature. Read complete article http://www.yourhealthrenewed.com

By Carolyn Bell Smith