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*Zinc is good for healing epithelial tissue such as the inside of your mouth and the lining of the digestive tract as well as helping to build the immune system.
*Do you want an effective nutritional program? If the answer is yes, here are a few changes in your lifestyle you must obey. Stop smoking, eat lightly cooked vegetables, and mix all types of vegetable as a salad. Reduce or stop frying foods, it produces free radicals which may cause cataracts to grow faster.
*These foods are good for your eyes collards, kale, spinach and parsley and vegetables with a lot of pigment such as carrots and tomatoes.
*Flaxseeds have rich sources of lignans (a phenolic compound found in plant and are believed to protect against tumors and viruses.)
Flaxseeds have twice the amount of omega-3 than fish oils. So flaxseeds is an excellent way to intake this essential fatty acids.
*Symptoms of Alzheimer’s may not appear for 10 to 20 years. The first sign of this disease is when some regions of the brain shrink causing memory loss. There are three stages of Alzheimer mild, moderate, and severe and this is based on behaviors.
*To reduce the risk of stroke, heart attack, and kidney disease, check your blood pressure often and keep it under control. Being obese raises the bar two to six times of developing high blood pressure. Studies has shown that lowing your calories, eating or taking six grams of fish oil each day may reduce your pressure significantly.
*A bit of news Dr William Castelli, MD, former director of the world-famous Framingham Cardiovascular Institute in Massachusetts, states that thirty five percent of all heat attacks occur in people with cholesterol levels under 200. He recommends a total level of less than 150, and you will have nothing to worry about.
*According to Dr. Bruce West, thirty to fifty percent of heart failures are caused by infection, inflammation or prescription drugs and even more are damaged by beriberi of the heart. Beriberi is caused by a form of the B vitamin (thiamine) deficiency. It causes the same symptoms as heart disease; shortness of breath with exertion, difficulty breathing after walking a few feet, the heart enlarges, develop edema and fluid in the lungs.
